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Nutrition for Health Fitness and Sport 10th Edition by Williams Test Bank

Nutrition for Health, Fitness & Sport, now in its tenth edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout.

This edition welcomes the addition of two new authors, Dawn E. Anderson and Eric S. Rawson, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes.

The tenth edition includes incorporation of the new Dietary Guidelines for Americans and the associated MyPlate model that has replaced the MyPyramid model. The new MyPlate model, which was designed to be more user-friendly for the American population, is discussed in several chapters. New information from authoritative position statements dealing with exercise and nutrition issues has been incorporated in various chapters where relevant. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text.

Table of contents

Chapter 1: Introduction To Nutrition For Health, Fitness, And Sports Performance
Chapter 2: Healthful Nutrition For Fitness And Sport: The Consumer Athlete
Chapter 3: Human Energy
Chapter 4: Carbohydrates: The Main Energy Food
Chapter 5: Fat: An Important Energy Source During Exercise
Chapter 6: Protein: The Tissue Builder
Chapter 7: Vitamins: The Organic Regulators
Chapter 8: Minerals: The Inorganic Regulators
Chapter 9: Water, Electrolytes, And Temperature Regulation
Chapter 10: Body Weight And Composition For Health And Sport
Chapter 11: Weight Maintenance And Loss Through Proper Nutrition And Exercise
Chapter 12: Weight Gaining Through Proper Nutrition And Exercise
Chapter 13: Food Drugs And Related Supplements

Product detail

Language: English
ISBN-10: 0078021324
ISBN-13: 978-0078021329                          9780078021329

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Nutrition for Health Fitness and Sport 10th Edition by Williams Test Bank